Siegels's Journal, 17 June 2024

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Weigh In record (no journal entry) for 17 June 2024

144.0 lb Lost so far: 3.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2024:

2095 kcal

Fat: 72.35g | Prot: 218.13g | Carb: 135.87g. Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Frescos Roasted Root Vegetable Medley, Trader Joe's Curry Cauliflower Quinoa Salad, Chicken Breast. Dinner: Beef Steak (Lean Only Eaten), Caesar Salad with Romaine, White Rice. Snacks/Other: Ice Cream. more...

1985 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 8.4 lb a week