Weigh In record (no journal entry) for 17 June 2024
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1680 kcal
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Fat: 77.21g | Prot: 39.06g | Carb: 210.20g.
Breakfast: Zimt, Erdbeeren, Kölln Haferflocken, Äpfel, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch. Lunch: Nektarinen, Mandeln, Hilcona Pfannen Gnocchi Paprika & Frischkäse, Duplo Duplo. Dinner: Laselva Pesto Rosso, REWE Bio Doppelkeks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bedda Bedda in Salzlake Hirte, Aldi Datteltomaten. Snacks/Other: GutBio Bergbauernkäse. more...
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losing 12.3 lb a week
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