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Decided not to exercise on the bike yesterday, since I ended up going to Home Depot and walking around the store for a long time. My Fitbit had me at more minutes of cardio than I usually get biking soooo.... Sunday is the relax day, then it's back to cycling on Monday. Monday I will bike for 5+ miles instead of the usual 4 that I did all last week, but starting at a lower resistance.
Monday: 18:53mins, 6res
Tuesday: 17:28mins, 6res
Wednesday: 16:35mins, 6res
Thursday: 17:47mins, 7res
Friday: 17:00mins, 7res
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266.4 lb
Lost so far: 183.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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478 kcal
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Fat: 22.76g | Prot: 23.72g | Carb: 49.73g.
Breakfast: Welch's Fruit Snacks Mixed Reduced Sugar, Strawberries, Bananas. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 12.6 lb a week
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