Weigh In record (no journal entry) for 15 June 2024
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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544 kcal
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Fat: 30.43g | Prot: 29.86g | Carb: 61.71g.
Breakfast: Mission Carb Balance Small Fajita Tortillas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Chicken Meatballs, Fresh & Easy Orange Bell Pepper, Go Verden Mashed Avocado, Arnold Superior Keto Bread, Chosen Foods 100% Pure Avocado Oil. Snacks/Other: Whole Foods Market Nectarines. more...
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losing 0.1 lb a week
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