Weigh In record (no journal entry) for 15 June 2024
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1112 kcal
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Fat: 48.04g | Prot: 34.84g | Carb: 146.16g.
Breakfast: Hemp milk, Muesli, Bananas, Kirkland Signature Almonds. Lunch: Hummus , Simply Nature Multigrain Tortilla Chips, Cento Artichoke Hearts, Olive Oil, Giorgio Baby Bella Mushrooms, Kroger Roasted Red Peppers, Ciabatta. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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2009 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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