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Ik had gister ook in de middag gewogen.
Dus veel vocht was er ook.
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1432 kcal
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Fat: 62.21g | Prot: 76.37g | Carb: 137.14g.
Breakfast: Jacob Hooy Pu-Erh Thee, Kraanwater, Zuivelhoeve Yoghurt Aardbei. Lunch: Leerdammer Original, Kraanwater, Cup-A-Soup Kerrie, Komkommer (met Schil), AH Snoeptomaatjes, Gekookt Ei, Wasa Vezelrijk Cracker. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kraanwater, Samhoud Penne Mac 'N Cheese, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Chiquita Banaan. more...
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losing 30.9 lb a week
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