Weigh In record (no journal entry) for 14 June 2024
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119.2 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1130 kcal
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Fat: 72.54g | Prot: 53.23g | Carb: 77.75g.
Dinner: Air Fryer French Fries, Animal Fat or Drippings, Sole (Fish), Raw Vegetable. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Tillamook Extra Sharp Cheddar Cheese, Lindt chocolate, 90% Lindt, Air Popped Popcorn, Protein chocolate cake bar, Strawberries. more...
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losing 9.8 lb a week
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