ravens1970's Journal, 14 June 2024

178.4 lb Lost so far: 48.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 49.63g | Prot: 81.48g | Carb: 272.14g.   Breakfast: Great Value 1% Low Fat Milk, Bananas, General Mills Cheerios. Lunch: Great Value Fat Free Milk, Cheetos Crunchy Cheetos (1 oz), Kraft Honey BBQ Sauce, Heinz Tomato Ketchup, Arby's Classic Roast Beef. Dinner: Fritos Chili Cheese Flavored Corn Chips, Great Value 1% Low Fat Milk, Green Peppers, Onions, Beef Top Round (Trimmed to 1/8" Fat), Hard Rolls (Includes Kaiser). Snacks/Other: Peaches, Potato (with or Without Peel), Gala Apples, Carrots. more...

2209 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 35 minutes, Exercise machine (fast) - 12 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...