|
Fluid levels rebalanced after a week of eating in higher (normal for me) carb ranges. 1 week post eggfasting. Didn’t work out or walk at all this week due to tattoo healing and have to avoid sweating in the first week. today is day 6 so I can do some walking today. May need a little nap later too since my body got a surge of energy awake at 3 am 🫢
|
162.9 lb
Lost so far: 156.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2024:
|
2128 kcal
|
Fat: 124.96g | Prot: 85.22g | Carb: 156.51g.
Breakfast: Arla Lacto Free Volle Melk, Espresso Coffee, Espresso Coffee, Pumpkin Pie Spice, Great Lakes Gelatin Collagen Hydrolysate, Arla Lacto Free Volle Melk. Lunch: Strawberries , AH 100% Pindakaas met Stukjes, Butter, AH Koolhydraatverlaagd Volkoren. Dinner: AH Chocolade Taart Punten, AH Smashed Avocado, Doritos Dippas Naturel. Snacks/Other: Philadelphia Naturel, Leev Linzen Wafel. more...
|
gaining 0.9 lb a week
|