Weigh In record (no journal entry) for 13 June 2024
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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731 kcal
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Fat: 19.67g | Prot: 36.61g | Carb: 98.43g.
Lunch: Fano Tomaat Basilicum Spread, Gwoon Pindakaas met Stukjes Pinda, Ijsbergsla, AH Snoepgroente Paprikamix, AH Snoepgroente Komkommer, Arm & Hammer Baking Soda, Smaakt Wijnsteenbakpoeder, Crownfield Bio Havermout Fijn, AH Cottage Cheese Light, Ei, AH Patent Tarwebloem. Dinner: Gelatelli High Protein Creamy Chocolate Flavour. more...
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losing 0.8 lb a week
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1978|Wilma's weight history
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