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Nachwirkungen vom Betriebsausflug 🙈. Heute geht es ins Gym!
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1571 kcal
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Fat: 66.56g | Prot: 87.42g | Carb: 149.35g.
Breakfast: Erdbeeren, Zimt, Kölln Haferflocken, Äpfel, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch. Lunch: REWE Bohnensalat , GutBio Österreichischer Heumilchkäse, Marmelade, The Vegan Cow Haferblock, Harzbube Handkäse Minis, Vollkornbrot, Duplo Duplo. Dinner: Nudelauflauf. more...
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gaining 27.8 lb a week
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