Weigh In record (no journal entry) for 12 June 2024
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232.8 lb
Lost so far: 35.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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2155 kcal
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Fat: 65.32g | Prot: 165.06g | Carb: 235.43g.
Breakfast: General Mills Chex Mix Muddy Buddies, No Bake Cookies, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Snow's Premium Chunk White Chicken in Water. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Cucumber (with Peel), Strawberries, Springdale 2% Milk, Body Fortress Super Advanced Whey Protein - Strawberry (45g). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Stop & Shop Baby Carrots, Carrots, Member's Mark Pulled Pork, Sushi. Snacks/Other: Hard Peanut Butter Granola Bars. more...
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losing 1.4 lb a week
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