Weigh In record (no journal entry) for 10 June 2024
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160.4 lb
Lost so far: 103.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1203 kcal
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Fat: 46.90g | Prot: 92.34g | Carb: 117.23g.
Breakfast: GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Kraft Classic Caesar Dressing, Egg, Clover Leaf Seafoods Flaked Light Tuna Garlic and Hot Pepper, Everything Veggie Salad. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Strawberries, Lactantia 18% Table Cream, Pineapple. more...
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losing 0.8 lb a week
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