Weigh In record (no journal entry) for 11 June 2024
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122.6 lb
Lost so far: 63.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1553 kcal
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Fat: 86.93g | Prot: 88.33g | Carb: 123.97g.
Breakfast: Lindt 85% Dark Chocolate, Strawberries, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Ice Cream, Fresh & Easy Beef Chili with Beans. Snacks/Other: Peanuts, Protein chocolate cake bar, Lindt chocolate, 90% Lindt, Strawberries. more...
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gaining 2.1 lb a week
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