Biancasede's Journal, 10 June 2024

140.9 lb Lost so far: 14.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 53.93g | Prot: 68.73g | Carb: 139.90g.   Breakfast: Zucker, Cappuccino. Lunch: WellMix Protein Riegel Strawberry. Dinner: Knusprige Ente. Snacks/Other: Haribo Sali-Kritz, Red Bull Sugarfree Energy Drink (Dose). more...

1900 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 31 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 7 hours. more...