-Nadja-'s Journal, 10 June 2024

Looking at my weight history...the line resembles the "follow the bouncing ball" of old sing-along songs. LMaO
I think I really dated myself there!! 🤭

~ * Happy Monday! * ~

178.0 lb Lost so far: 13.5 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1120 kcal

Fat: 33.59g | Prot: 42.29g | Carb: 175.28g.   Breakfast: Quaker Rice Cakes, No Name Smooth Peanut Butter Light, Billy Bee Honey, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Oasis Oasis Hydra Fruit 60% Less Sugar. Lunch: Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Becel Olive Oil Margarine, Quaker Rice Cakes. Dinner: Green Giant Niblets Corn, Green String Beans, Potatoes (Skin, Without Salt, Boiled), Dr. Oetker Ristorante Pizza Margherita. Snacks/Other: Great Value Gluten Free Mini Chocolate Chip Cookies Gluten Free. more...

2564 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...