Weigh In record (no journal entry) for 16 July 2015
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100.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1832 kcal
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Fat: 52.34g | Prot: 63.24g | Carb: 267.60g.
Breakfast: Hero Aardbeienjam Extra, Langnese Honing, Campina Karnemelk, Bebo Omega Spread, Volkoren Brood. Lunch: AH Appelstroop, Campina Halfvolle Melk, Kips' Runderrookvlees, Fresh4you Jong Belegen 40+ Kaas, Bebo Omega Spread, Volkoren Brood. Dinner: Campina Halfvolle Milde Yoghurt, Eetgemak Franse Groentenmix, van Oordt Witte Basterdsuiker, Nutricia Nutridrink. Snacks/Other: Sinaasappelen, Pally Tarwebiscuit, Sinaasappelen, Sultana Fruitbiscuit Bosvruchten, Prominent Appelsap, Pally Tarwebiscuit. more...
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1392 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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