p$m's Journal, 09 June 2024

148.2 lb Lost so far: 0.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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847 kcal

Fat: 38.06g | Prot: 37.28g | Carb: 97.34g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream and Sugar. Dinner: Challah Egg Bread, Chobani Strawberry Blended Greek Yogurt, Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2532 kcal

Activities & Exercise: Hiking - 2 hours and 1 minute, Apple Health - 21 hours and 59 minutes. more...