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i have been eating only what I make with the exception of a select few salad dressings AND not eating after 6-7 pm.
Also keeping up on daily flax, apple cider vinegar and my electrolytes.
Calories are between 1,800 - 2,200 and I have always prioritized protein as I do significant labor most days.
Interesting addition has been honey, 40 grams per day, in my brewed tea which I drink throughout the day. I lease space to beekeepers and we were chatting about the anti-inflammatory properties attributed to honey. Did some reading and decided to give it a try...I do believe it's having a very positive effect.
Honey is rich in the amino acid Proline. Found the whole subject fascinating.
I want to encourage and support every FS traveler to LEARN what is in your food; single out every ingredient and dissect its origins, benefits/detriments and whether it helps or hinders your journey to optimal health.
Cheers 💛🧡❤
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172.6 lb
Lost so far: 19.2 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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1950 kcal
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Fat: 120.89g | Prot: 121.30g | Carb: 90.20g.
Breakfast: Mt. Olive Bread & Butter Pickles, Publix Red Bell Pepper, Celery , Tuna in Oil (Canned), Gulden's Spicy Brown Mustard, Kraft Mayo Real Mayonnaise, Briannas Home Style Dijon Honey Mustard Dressing. Lunch: Maple Syrup , Sour Cream, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Free Graze Wagyu Ground Beef, Nancy's Organic Whole Milk Yogurt, Great Value Sharp Cheddar Cheese. Dinner: Ham (Whole, Cured) , Celery , Egg, Beets , Briannas Poppy Seed Salad Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Avocados . Snacks/Other: Cantaloupe Melons , Daisy 4% Small Curd Cottage Cheese, Rebbl Dark Chocolate Protein . more...
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2137 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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