Weigh In record (no journal entry) for 08 June 2024
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136.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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1446 kcal
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Fat: 49.71g | Prot: 128.04g | Carb: 130.75g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Lunch: L&L Hawaiian Barbecue Chicken Katsu. Dinner: Kroger Original Saltine Crackers, Chili. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 9.8 lb a week
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