Siegels's Journal, 07 June 2024

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 71.43g | Prot: 181.56g | Carb: 214.52g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup, Caesar Salad with Romaine, Broccoli, Pork Chops (Top Loin, Boneless) , Egg White. Dinner: Shrimp Tempura, House Salad, Ajinomoto Karaage, Marukome All Natural Miso, Bento Nouveau Spicy Salmon Sushi Roll , White Rice, Fried Breaded Tenderloin Pork. Snacks/Other: Ice Cream, Nothing Bundt Cakes Lemon Bundtini. more...

2002 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...