Weigh In record (no journal entry) for 04 June 2024
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187.6 lb
Lost so far: 3.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1488 kcal
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Fat: 73.11g | Prot: 66.25g | Carb: 148.10g.
Breakfast: Сырники Домашние, Сметана . Lunch: Шебекинские Макароны Отварные , Жареная или Запеченная Курица. Snacks/Other: Стокманн Чизкейк Нью-Йорк. more...
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losing 1.5 lb a week
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