Weigh In record (no journal entry) for 06 June 2024
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232.0 lb
Lost so far: 36.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1839 kcal
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Fat: 61.61g | Prot: 87.58g | Carb: 234.60g.
Breakfast: Great Value Wheat Sandwich Bread, Apples, Strawberries, Egg. Lunch: Idahoan Foods Cheddar Broccoli Potato Soup, Lifeway Foods Lowfat Plain Kefir, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Oreo Chocolate Sandwich Cookies. Snacks/Other: Pulled Pork, Jewel Hot Dog Bun. more...
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gaining 7.0 lb a week
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