Wisco Soul's Journal, 06 June 2024

183.8 lb Lost so far: 56.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 50.13g | Prot: 99.58g | Carb: 192.33g.   Breakfast: Quest Double Chocolate Chunk Protein Bar. Elevenses: Great Value Frozen Blueberries, Great Value Dark Sweet Cherries, Solutions4 Nutritional Shake: Vanilla, Fage Total 2% Greek Yogurt (170g), Banana. Dinner: Fresh & Easy Red Plums, Sargento Aged White Cheddar, Sun World Red Seedless Grapes, Kraft Macaroni & Cheese Original, Hidden Valley Buttermilk Ranch Dressing, Great Value 96% Lean/4% Fat Extra Lean Ground Beef. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Sam's Choice Smooth Chocolate Bites Dark Chocolate. more...

1818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 15 minutes, Garmin - 19 hours and 45 minutes. more...