Weigh In record (no journal entry) for 06 June 2024
|
172.0 lb
Lost so far: 62.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2024:
|
1740 kcal
|
Fat: 87.90g | Prot: 60.91g | Carb: 219.03g.
Breakfast: Bananas, Honey Roasted Peanuts. Lunch: Whoppers Whoppers (Fun Size), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger 100% Whole Wheat Honey Bread, Ketchup , Ketchup , Green Olives, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kraft Cool Whip, Flavorite Sliced Strawberries, Daisy French Onion Dip, Lay's Classic Potato Chips (28.3g), Hershey's Thank You Milk Chocolate Kisses, Hippeas Bohemian Barbecue Organic Chickpea Puffs. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Har's weight history
|