madamelaine's Journal, 06 June 2024

161.8 lb Lost so far: 16.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 68.21g | Prot: 58.83g | Carb: 231.71g.   Breakfast: Almond milk, Muesli, Bananas, Great Value Sliced Strawberries. Lunch: Driscoll's Organic Strawberries, Blueberries, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened. Dinner: Ore-Ida Sweet Potato Fries, Beyond Meat Beyond Burger, Udi's Whole Grain Sandwich Bread. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Navitas Naturals Sun-Dried Goji Berries, Red Delicious Apples, Larabar Chocolate Chip Cookie Dough. more...

2224 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...