Weigh In record (no journal entry) for 05 June 2024
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145.5 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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2515 kcal
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Fat: 154.00g | Prot: 137.83g | Carb: 139.30g.
Breakfast: Gurke (mit Schale), Orangen, Ei, Naturli Veganes Streichfett, Koro Gesalzenes Erdnussmus. Dinner: Alesto Kalifornische Walnusskerne, Metzgerfrisch Rinder-Filetsteak , Olivenöl, Salakis Feta Light, Honigmelonen, Gurke (mit Schale). Snacks/Other: Bravo Cashewkerne & Erdnüsse Hot Chili, Süßkirschen, Real Aprikosen Getrocknet, Leinsamen, Koro Drogerie Kakaonibs, Alnatura Flohsamen, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Lidl Mango. more...
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gaining 3.1 lb a week
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