Weigh In record (no journal entry) for 04 June 2024
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160.9 lb
Lost so far: 17.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1810 kcal
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Fat: 72.44g | Prot: 47.56g | Carb: 249.11g.
Breakfast: Bananas, Muesli, Almond milk. Lunch: Carrots, Great Value Romaine Lettuce, Honey mustard dressing, Fisher Chopped Pecans, Grape Tomatoes, Celery, Sunset Mini Cucumbers. Dinner: Sourdough bread, Sweet Potato , Miyoko's Creamery Cultured Veganbutter, Birds Eye Baby Sweet Peas, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Alpine Fresh Red Globes, Lifesavers Five Flavor Hard Candy, Blueberries , Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Larabar Chocolate Chip Cookie Dough, Red Delicious Apples. more...
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losing 1.4 lb a week
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