Weigh In record (no journal entry) for 04 June 2024
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169.8 lb
Lost so far: 14.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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1029 kcal
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Fat: 36.86g | Prot: 58.02g | Carb: 113.36g.
Breakfast: Aldi Low Carb Protein Riegel Kokos Mandel, WAWI Schoko-Reis. Dinner: Tomaten, Grüne Paprika, Aubergine, Butter, Dovgan Kayseri Manti mit Rindfleisch. Snacks/Other: Filterkaffee, VITAL PROTEINS Collagen Peptides, Hardline MCT Oil. more...
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gaining 3.1 lb a week
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