Weigh In record (no journal entry) for 31 May 2024
|
178.5 lb
Lost so far: 2.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2024:
|
819 kcal
|
Fat: 45.41g | Prot: 59.89g | Carb: 42.03g.
Breakfast: Fried Egg, Egg White, Great Value Bacon Style Turkey, Red Tomatoes. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Baked Potato (Peel Eaten, with Salt), Gay Lea Salted Butter. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
surfrgrl59's weight history
|