Weigh In record (no journal entry) for 30 May 2024
|
185.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2024:
|
3659 kcal
|
Fat: 79.60g | Prot: 141.19g | Carb: 433.24g.
Breakfast: Blueberries , Strawberries, Fage Total 0% Greek Yogurt (170g), Nature's Place Boneless Skinless Chicken Breast, Boiled Egg, Cream (Half & Half). Lunch: Strawberries , Little Debbie Nutty Bars (57g), Fage Total 0% Greek Yogurt (170g), Sweet Potato. Dinner: Wegmans Baby White Potatoes, Pork Loin (Tenderloin, Lean Only), Carrots , White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Sierra Nevada Torpedo Extra IPA, Bourbon. more...
|
|
3601 kcal
|
Activities & Exercise:
Watching TV/Computer - 14 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimbonics's weight history
|