Weigh In record (no journal entry) for 30 May 2024
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103.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1918 kcal
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Fat: 66.22g | Prot: 186.53g | Carb: 133.25g.
Breakfast: Aldi Mager Half om Half Gehakt, Zespri Sungold Kiwi, Beemster Graskaas, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Klasse Kip Gegrilde Kiprollade, Korenlanders Volkoren Zonne Vloer, Dirk Kipdijfilet, Deepblue Tonijn in Water, Italiamo Porchetta Arrostita, Jumbo Corned Beef, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Maïs. Dinner: Lidl Broccoli Roosjes, Lidl Kipdijspies Saté, Gwoon Champignons Gesneden, Magere Melkkefir. Snacks/Other: Bolletje Pro-Fit Knäckebröd Proteïne, Dirk Vloerbrood Meergranen, Vernieuwd, Melkan Magere Franse Kwark, AH Winterpeen, Belbake Cacao, AH Kaneel, Lidl Duitse Biefstuk, Lidl Geelvin Tonijn Steak, AH Komkommer. more...
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steady weight
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