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Elvybarbar
Journal
10 Jul 15
Elvybarbar's Journal, 10 July 2015
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na hardlopen en koffie en water!
138.0 lb
Lost so far:
14.8 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
296 kcal
Fat: 14.06g | Prot: 35.30g | Carb: 7.31g.
Lunch:
Tomaten, AH Pan Pan Kaas 20+, AH Basic Runder Rookvlees, Vitalinea Huttekase, Mozzarella Kaas (Vetarm).
more...
2016 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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