Weigh In record (no journal entry) for 10 July 2015
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150.8 lb
Lost so far: 40.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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352 kcal
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Fat: 12.14g | Prot: 15.22g | Carb: 47.01g.
Breakfast: Домик в деревне Молоко 0,5%, Магнит Банан, Коломенское Лаваш Армянский Тонкий, Арахисовая Паста, Fine Food Семечки Тыквенные Очищенные, Ясно Солнышко Хлопья Овсяные 1 (Крупный Размер). more...
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losing 1.5 lb a week
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