Weigh In record (no journal entry) for 27 May 2024
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140.9 lb
Lost so far: 11.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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827 kcal
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Fat: 50.85g | Prot: 49.07g | Carb: 44.10g.
Lunch: Gekookt Ei, Jumbo Blauwe Bessen Diepvries, Slagroom (Vol), Milbona Bio Organic Magere Kwark, Biofood Chiazaad, Pecannoten, AH Basic Havermout, Gedroogde Cranberries. Dinner: Zalmfilet, Asperges. Snacks/Other: Body & Fit Gedroogde Blauwe Bessen, Pecannoten. more...
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losing 10.8 lb a week
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