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yep over 40 hours drive round trip to a funeral really hit me. going to try IF with the KETO and see what I can do.
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446.8 lb
Lost so far: 53.2 lb.
Still to go: 196.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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1193 kcal
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Fat: 66.28g | Prot: 62.34g | Carb: 107.74g.
Dinner: Oroweat Superior Keto Buns, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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gaining 2.6 lb a week
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