Weigh In record (no journal entry) for 25 May 2024
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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2302 kcal
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Fat: 93.33g | Prot: 179.08g | Carb: 183.49g.
Breakfast: Fried Egg, Egg White, Great Value Bacon Style Turkey, Red Tomatoes. Lunch: Silk True Almond Unsweetened, Isoflex Pure Whey Protein Isolate - Vanilla. Dinner: Bolognese Pasta Sauce, Spaghettini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Classico Bolognese Pasta Sauce, Barilla Spaghettini. more...
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losing 7.0 lb a week
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