Weigh In record (no journal entry) for 23 May 2024
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103.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1903 kcal
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Fat: 68.34g | Prot: 181.81g | Carb: 134.99g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Dirk Boeren Donker Volkoren, Vernieuwd, ERU Goudkuipje Naturel, McEnnedy Cheddar, Italiamo Porchetta Arrostita, Great Ocean Makreelfilets in Tomatensaus, Lidl Kipdijfilet Napoli Style, Lidl Koolhydraat Verlaagd Brood. Dinner: Combino High Protein Pasta, Lidl Mager Rundergehakt , Gwoon Champignons Gesneden, Saladinettes Verse Zuurkool, Magere Melkkefir. Snacks/Other: Dirk Vloerbrood Meergranen, Vernieuwd, AH Winterpeen, AH Komkommer, Lidl Biefstukpuntjes Naturel, Bolletje Pro-Fit Knäckebröd Proteïne, AH Kaneel, Belbake Cacao, Melkan Magere Franse Kwark. more...
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losing 9.3 lb a week
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