Weigh In record (no journal entry) for 22 May 2024
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1760 kcal
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Fat: 60.07g | Prot: 112.57g | Carb: 195.76g.
Breakfast: Putenaufschnitt, Scheibletten, Milsani Laktosefreie Fettarme H-Milch, Vollkorn-Spaghetti (Gekocht). Lunch: Olivenöl, Rote Zwiebeln, Champignons Frisch. Dinner: Maggi Klare Gemüsebrühe, Gekochte Karotten, Hähnchenbrust, Nudeln (Gekocht). Snacks/Other: Langnese Magnum Classic, Clarky's Knabbermix, Wehle Collagen. more...
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losing 0.4 lb a week
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