Weigh In record (no journal entry) for 21 May 2024
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168.9 lb
Lost so far: 15.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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945 kcal
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Fat: 61.77g | Prot: 57.94g | Carb: 42.74g.
Breakfast: Olivenöl, Zwiebeln, Spinat (Blattspinat oder Gehackt, Gefroren), Simply Keto MCT-Öl, VITAL PROTEINS Collagen Peptides, Filterkaffee. Dinner: Ei, Champignons Frisch, Olivenöl. Snacks/Other: Hardline MCT Oil, VITAL PROTEINS Collagen Peptides, Filterkaffee, Pizza Margherita, Wagner Steinofen Pizza Mozzarella. more...
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gaining 4.6 lb a week
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