Weigh In record (no journal entry) for 06 July 2015
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99.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1711 kcal
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Fat: 42.68g | Prot: 63.92g | Carb: 248.10g.
Breakfast: Bebo Omega Spread, Kellogg's Cornflakes, Lidl Polderbruin, De Ruijter Vruchtenhagel, Campina Karnemelk, Campina Halfvolle Melk. Lunch: Frico Smeerkaas 48+, Bebo Omega Spread, Hero Aardbeienjam Extra, Volkoren Brood, Kips' Achterham, Campina Halfvolle Melk. Dinner: Eetgemak Aardappelpuree, Eetgemak Vegetarische Jus, Eetgemak Prei, Gekookt, Boermarke Caramelvla, Eetgemak Kalfsgehakt. Snacks/Other: Liga Evergreen Krenten, Lidl Peer, Appel, Pally Tarwebiscuit, Pally Tarwebiscuit, Sinaasappelsap. more...
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1112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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