Weigh In record (no journal entry) for 22 May 2024
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104.5 lb
Lost so far: 11.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1860 kcal
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Fat: 69.80g | Prot: 180.58g | Carb: 97.89g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Jumbo Lekker Vrij van Gluten, Bruin Brood, Koningsvogel Sambal Trassi, Lidl Hummus, Dirk Kipdijfilet, Jumbo Koolhydraat Verlaagd Brood, Chocolade-bonenreep. Dinner: Freshona Erwten, Diepvries, Lidl Nederlandse Scharreleieren, Jumbo Bistro Gekruide Ribkarbonade, AH Winterpeen, Magere Melkkefir. Snacks/Other: AH Komkommer, AH Kaneel, Belbake Cacao, Hello Fresh Pulled Chicken, Poelier de Jong Gegaarde Kipfiletblokjes. more...
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steady weight
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