Weigh In record (no journal entry) for 04 July 2015
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253.0 lb
Lost so far: 89.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1009 kcal
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Fat: 27.89g | Prot: 62.23g | Carb: 139.66g.
Breakfast: Coffee, International Delight Fat Free & Sugar Free French Vanilla, Splenda No Calorie Sweetener, Fiber One 100% Whole Wheat English Muffin, Jimmy Dean Turkey Sausage Patty. Lunch: Thin Crust Pizza-Roasted Vegetable, Aquafina Water (16.9 oz). Dinner: Goya Rice Sides - Rice & Black Beans, Aquafina Water (16.9 oz), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Morningstar Farms Garden Veggie Patties (67g), Powerade Zero Grape (Bottle), Aquafina Water (16.9 oz), Fiber One 12 Grain Thin Sandwich Rolls. more...
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steady weight
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