Weigh In record (no journal entry) for 16 May 2024
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169.5 lb
Lost so far: 14.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1124 kcal
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Fat: 73.05g | Prot: 74.44g | Carb: 34.07g.
Breakfast: Ja! Hackfleisch, Gemischt, Simply Keto MCT-Öl, Ei, VITAL PROTEINS Collagen Peptides, Filterkaffee. Dinner: REWE Krautsalat mit Paprika, Ja! King Prawns Garnelen Provencale. Snacks/Other: Weißenhorner Tiramisu. more...
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losing 1.5 lb a week
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