Weigh In record (no journal entry) for 15 May 2024
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169.8 lb
Lost so far: 14.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1073 kcal
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Fat: 60.71g | Prot: 78.36g | Carb: 48.06g.
Breakfast: Simply Keto MCT-Öl, Ei, VITAL PROTEINS Collagen Peptides, Filterkaffee. Dinner: Bulgur Pilavi, Rinderhackfleisch, Knorr Chinesische Gemüsesuppe. Snacks/Other: Aldi White Chocolate & Cranberry Cookies. more...
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gaining 3.1 lb a week
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