Weigh In record (no journal entry) for 15 May 2024
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175.4 lb
Lost so far: 58.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1662 kcal
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Fat: 77.93g | Prot: 52.35g | Carb: 199.94g.
Breakfast: Bananas, Planters Lightly Salted Cashews Halves & Pieces. Lunch: Hershey's Miniatures, Pineapple , Black Olives. Dinner: Ham (Whole, Cured) , Great Value Chili Sauce, Kraft Velveeta Cheese, Banza Chickpea Rotini, Glutino Gluten Free Brown Rice Pasta. Snacks/Other: Cheez-It Cheez-It Reduced Fat Crackers , Dunkin' Donuts Chocolate Frosted Cake Donut, Hershey's Milk Chocolate Kisses (1), WonderSlim Cran-Grape Drink, Hippeas Bohemian Barbecue Organic Chickpea Puffs. more...
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gaining 1.4 lb a week
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