Weigh In record (no journal entry) for 15 May 2024
|
148.6 lb
Lost so far: 36.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2024:
|
1491 kcal
|
Fat: 62.21g | Prot: 87.79g | Carb: 147.32g.
Breakfast: DM Bio Schoko Crunchy, Exquisa Zero Quark-Joghurt-Creme Kirsche. Lunch: Meine Mahlzeit Tomaten-Nudel-Eintopf, Kirschtomaten, Rote Paprika, Gurke (mit Schale), Kohlrabi. Dinner: Lyoner, Lätta Halbfettmargarine, Golden Toast American Sandwich (38g), Zwiebeln, Cucina Balsamico Creme, K-Classic Mini Mozzarella Light, Cocktailtomaten, Rucola. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ErdbeerElfe's weight history
|