Weigh In record (no journal entry) for 14 May 2024
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188.1 lb
Lost so far: 8.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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728 kcal
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Fat: 25.77g | Prot: 40.36g | Carb: 84.36g.
Breakfast: Honig, Hofburger Körniger Frischkäse, Avocado, Arcticfish Räucherlachs, Hofburger Frischkäse mit Feinen Kräutern, Brotland das Milde. Snacks/Other: Heidelbeeren. more...
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losing 6.2 lb a week
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Dana Eff's weight history
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