Weigh In record (no journal entry) for 13 May 2024
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170.2 lb
Lost so far: 14.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1148 kcal
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Fat: 82.96g | Prot: 81.82g | Carb: 14.47g.
Breakfast: Olivenöl, Erlenhof Grüner Spargel, Ei, VITAL PROTEINS Collagen Peptides, Simply Keto MCT-Öl. Lunch: Sonnenblumenöl, Hähnchenflügel Fleisch und Haut. Dinner: Aldi Protein Riegel. more...
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losing 1.5 lb a week
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