Weigh In record (no journal entry) for 09 May 2024
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159.6 lb
Lost so far: 31.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1679 kcal
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Fat: 72.95g | Prot: 70.21g | Carb: 192.92g.
Breakfast: Banane, Dr. Oetker Dessert Soße, Erdbeeren. Lunch: Wonnemeyer Zaziki, Gut & Günstig Junge Brechbohnen, Wilhelm Brandenburg Hähnchen Geschnetzeltes nach Gyros Art. Dinner: Eiskugel, Rio D'oro Orangen-Nektar. more...
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losing 7.2 lb a week
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